A Fresh Approach To Health And Nutrition

An 8-Week Interactive Class Where You Will:

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  • Learn how the food we eat positively and negatively affects our health
  • Discuss how to navigate a culture of junk food and processed food
  • Compare the various methods to achieve and maintain a healthy weight
  • Find out how to prevent and heal chronic diseases
  • Explore how stop abusing food and start appreciating it
  • Have fun with like-minded people in a supportive environment!

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Are you tired of constantly dieting, hating your body, and being on the yo-yo track with your weight? Do you think you have to stop eating the things you love in order to lose weight, love your body, and be healthy? It turns out that weight loss doesn't provide the right solution when it comes to body image and good health. I believe that the most important keys to good health are learning to choose the right foods for your body, and engaging in the activities, hobbies, career, and relationships that will nourish you.

As a health and wellness coach, I will teach you why DIETS DON’T WORK and how you can enjoy food without it ruling your life. I have been trained in many dietary theories and weight loss approaches, and I know from personal experience how confusing and detrimental the weight loss industry and media can be for our health.  Together, we will work to achieve your goals, whether they be weight loss, better sleep, less stress, or anything else that want for your life. We'll get the heart of what hold you back from your goals and what resources and support you need to achieve them. I will guide you to uncover the possible physical and emotional causes of your extra weight. I will teach you about whole foods and why they are so important for good health and vitality.  We will look at your current diet and exercise plan and come up with healthy and tasty foods and activities that work for YOU. Since every person has unique needs, my recommendations are thoughtfully determined to match your personality and lifestyle.

With my individual and group programs, you will

  • Uncover the perils of processed foods and how to avoid them.
  • Make gradual but lasting lifestyle changes for better health.
  • Experiment with cooking new recipes, no matter what your current skill level.
  • Find a form of exercise that you enjoy.
  • Understand and reduce food cravings.
  • Learn when, where, why, and how you turn to food for emotional reasons, and how to break those habits.
  • Determine practical solutions for leading a healthy lifestyle in a busy world.
  • Have more energy, less stress, and better sleep.
  • Discover how your career, relationships, spirituality, and other parts of your life affect your health.

Could one conversation change your life? Schedule a free initial consultation with me today!